Beatrice Rabkin has a BSc in Nutritional Medicine and Dip Pharmacy and is a Fertility Awareness and Reproductive Health Educator. Beatrice educates couples in the use of natural birth control methods and preparing for pregnancy - the all-important task of creating healthy babies naturally. Beatrice is passionate about promoting the eating of real, uncontaminated, whole and nutritionally dense foods. These are the foods we ate in the early days of our existence and these are the foods our genes are programmed to use. An optimal diet (and lifestyle), with no hindrance from environmental chemicals and electromagnetic waves should be our goal. She believes that there is a LOT we can do to protect ourselves, and it starts with making the best possible choices about what we eat. This will give us the resources (nutrients) required to help fulfil our biochemical requirements. A nutritionally depleted diet (which is what most people eat today), and a stressful lifestyle will compromise our immune systems. An optimal immune system is vital to protect us against diseases such as COVID-19.